Rainbow Vegetable Dips

Featured in: Meatless

This colorful platter brings together an array of fresh, crisp vegetables arranged in a rainbow pattern, paired with three delightful, homemade dips. The herb yogurt dip blends tangy Greek yogurt with fresh chives and parsley, while the beet hummus features smooth chickpeas and sweet beets combined with tahini and garlic. The avocado lime dip combines ripe avocados with zesty lime and cilantro for a creamy, refreshing taste. Perfect for entertaining or a nutritious snack, this no-cook dish is easy to prepare and offers a variety of flavors and textures.

Updated on Thu, 04 Dec 2025 10:28:00 GMT
A colorful rainbow vegetable dips platter, with fresh veggies and creamy homemade dips. Save to Pinterest
A colorful rainbow vegetable dips platter, with fresh veggies and creamy homemade dips. | buddybiteskitchen.com

A vibrant platter of fresh, colorful vegetables served with a trio of delicious homemade dips Perfect as a healthy appetizer or party snack

This colorful vegetable dip platter has always been a hit at family gatherings I love how easy it is to prepare and customize with seasonal vegetables

Ingredients

  • Vegetables: 1 cup cherry tomatoes (red), 1 cup orange bell pepper, sliced, 1 cup yellow bell pepper, sliced, 1 cup cucumber, sliced, 1 cup carrot sticks, 1 cup purple cauliflower florets, 1 cup sugar snap peas
  • Herb Yogurt Dip: 1 cup Greek yogurt, 2 tbsp fresh chives, finely chopped, 1 tbsp fresh parsley, chopped, 1 tsp lemon zest, 1 tbsp lemon juice, Salt and black pepper, to taste
  • Beet Hummus: 1 cup cooked chickpeas, 1 small cooked beet, peeled and chopped, 2 tbsp tahini, 1 clove garlic, 1½ tbsp lemon juice, 1½ tbsp olive oil, Salt, to taste
  • Avocado Lime Dip: 2 ripe avocados, 2 tbsp fresh cilantro, chopped, 2 tbsp lime juice, 1 small garlic clove, minced, 1 tbsp Greek yogurt, Salt and pepper, to taste

Instructions

Step 1:
Wash and prepare all vegetables Arrange in sections on a large platter, creating a rainbow effect with the different colors
Step 2 - Herb Yogurt Dip:
In a small bowl, combine Greek yogurt, chives, parsley, lemon zest, and lemon juice Season with salt and pepper Mix well, cover, and refrigerate until ready to serve
Step 3 - Beet Hummus:
In a food processor, blend chickpeas, cooked beet, tahini, garlic, lemon juice, and olive oil until smooth Add salt to taste Transfer to a serving bowl
Step 4 - Avocado Lime Dip:
Mash avocados in a bowl, then mix in cilantro, lime juice, garlic, Greek yogurt, salt, and pepper until creamy
Step 5:
Serve the vegetable platter with the three dips in small bowls on the side
Bright and healthy Rainbow Vegetable Dips: a vibrant and appealing appetizer for any occasion. Save to Pinterest
Bright and healthy Rainbow Vegetable Dips: a vibrant and appealing appetizer for any occasion. | buddybiteskitchen.com

This recipe always brings my family together around the table, sharing stories while enjoying the fresh flavors

Required Tools

Vegetable knife, Cutting board, Mixing bowls, Food processor or blender, Serving platter

Allergen Information

Contains dairy (Greek yogurt) and sesame (tahini) May contain traces of gluten or nuts if store-bought dips or add-ons are used check all labels carefully

Nutritional Information (per serving)

Calories 195 Total Fat 10 g Carbohydrates 22 g Protein 7 g

Vivid image of Rainbow Vegetable Dips; assorted fresh vegetables arranged with three flavorful dips. Save to Pinterest
Vivid image of Rainbow Vegetable Dips; assorted fresh vegetables arranged with three flavorful dips. | buddybiteskitchen.com

This colorful vegetable dip platter is perfect for any occasion and can be easily customized to suit your taste

Rainbow Vegetable Dips

Fresh, vibrant vegetables served with three flavorful, creamy dips for a colorful, healthy appetizer or snack.

Prep Time
30 minutes
0
Total Time
30 minutes
Created By Max Buddyfield

Recipe Category Meatless

Skill Level Easy

Cuisine Type International

Recipe Yield 6 Number of Servings

Dietary Preferences Suitable for Vegetarians, Free of Gluten

What You'll Need

Vegetables

01 1 cup cherry tomatoes, red
02 1 cup orange bell pepper, sliced
03 1 cup yellow bell pepper, sliced
04 1 cup cucumber, sliced
05 1 cup carrot sticks
06 1 cup purple cauliflower florets
07 1 cup sugar snap peas

Herb Yogurt Dip

01 1 cup Greek yogurt
02 2 tablespoons fresh chives, finely chopped
03 1 tablespoon fresh parsley, chopped
04 1 teaspoon lemon zest
05 1 tablespoon lemon juice
06 Salt and black pepper, to taste

Beet Hummus

01 1 cup cooked chickpeas
02 1 small cooked beet, peeled and chopped
03 2 tablespoons tahini
04 1 garlic clove
05 1 1/2 tablespoons lemon juice
06 1 1/2 tablespoons olive oil
07 Salt, to taste

Avocado Lime Dip

01 2 ripe avocados
02 2 tablespoons fresh cilantro, chopped
03 2 tablespoons lime juice
04 1 small garlic clove, minced
05 1 tablespoon Greek yogurt
06 Salt and black pepper, to taste

Steps to Follow

Step 01

Prepare Vegetables: Wash and cut all vegetables. Arrange them in sections on a large serving platter, creating a colorful rainbow pattern.

Step 02

Make Herb Yogurt Dip: Combine Greek yogurt, chopped chives, parsley, lemon zest, and lemon juice in a small bowl. Season with salt and pepper, mix well, cover, and refrigerate until serving.

Step 03

Prepare Beet Hummus: Blend cooked chickpeas, beet, tahini, garlic, lemon juice, and olive oil in a food processor until smooth. Add salt to taste and transfer to a serving bowl.

Step 04

Prepare Avocado Lime Dip: Mash avocados in a bowl. Stir in chopped cilantro, lime juice, minced garlic, Greek yogurt, salt, and pepper until creamy.

Step 05

Serve: Present the arranged vegetables with the three dips in separate small bowls alongside the platter.

Tools You'll Need

  • Vegetable knife
  • Cutting board
  • Mixing bowls
  • Food processor or blender
  • Serving platter

Allergy Warnings

Review each ingredient carefully for allergens. If unsure, consult with a healthcare provider.
  • Contains dairy (Greek yogurt) and sesame (tahini).
  • May contain traces of gluten or nuts from store-bought add-ons.

Nutritional Info (per serving)

These details are for general information only. Always consult a healthcare professional for dietary concerns.
  • Calorie Count: 195
  • Fat Content: 10 grams
  • Carbohydrates: 22 grams
  • Protein Content: 7 grams