Mediterranean Chickpea Salad Feta (Print Version)

Chickpeas, cucumber, olives, and feta tossed with olive oil and lemon juice for a fresh Mediterranean dish.

# What You'll Need:

→ Salad Base

01 - 1 can (15 ounces) chickpeas, rinsed and drained
02 - 1 medium cucumber, diced
03 - 1/2 cup kalamata olives, sliced
04 - 1/2 cup feta cheese, crumbled

→ Dressing

05 - 2 tablespoons olive oil
06 - 1 tablespoon lemon juice

# Steps to Follow:

01 - Dice the cucumber and slice the kalamata olives.
02 - In a large mixing bowl, add chickpeas, cucumber, olives, and crumbled feta cheese.
03 - Drizzle olive oil and lemon juice over the salad, then toss gently until evenly coated.
04 - Transfer to serving bowls and enjoy promptly.

# Additional Tips::

01 -
  • Quick and effortless comes together in just ten minutes
  • Relies on budget friendly ingredients you probably have on hand
  • Packed with protein and fiber thanks to the chickpeas
  • Vibrant flavors from briny olives zesty lemon and creamy feta
  • Perfect for meal prep or bringing to a gathering
02 -
  • High in plant based protein and fiber which help keep you full
  • Naturally gluten free and vegetarian
  • Stays fresh in the fridge for up to three days
03 -
  • Taste the salad before serving and add a pinch of salt if needed The feta and olives are salty so be cautious with extra seasoning
  • If time allows chill the salad for at least thirty minutes The flavors blend and develop for a more savory bite
  • Use a gentle hand when tossing to keep the feta in nice soft crumbles
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