Crispy savory seaweed snacks (Print Version)

Light, crispy seaweed bites layered with sesame and tamari seasoning, perfect for a healthy snack.

# What You'll Need:

→ Seaweed

01 - 8 large sheets roasted nori

→ Seasoning

02 - 2 tablespoons sesame oil
03 - 1 tablespoon tamari or gluten-free soy sauce
04 - 1 teaspoon maple syrup
05 - ½ teaspoon sea salt
06 - ¼ teaspoon chili flakes (optional)
07 - 2 tablespoons toasted sesame seeds

→ Optional Garnishes

08 - 1 tablespoon crushed wasabi peas
09 - 1 tablespoon finely chopped green onion

# Steps to Follow:

01 - Preheat the oven to 285°F and line a large baking tray with parchment paper.
02 - In a small bowl, whisk together sesame oil, tamari, maple syrup, sea salt, and chili flakes.
03 - Place one nori sheet shiny side down on the parchment and brush lightly with the seasoning mixture.
04 - Sprinkle toasted sesame seeds evenly over the brushed nori sheet.
05 - Repeat layering nori sheets, brushing each with seasoning and sprinkling seeds, finishing with a seasoned top sheet.
06 - Using a sharp knife or kitchen scissors, cut the stacked sheets into bite-sized strips or squares.
07 - Spread the cut pieces evenly on the prepared baking tray.
08 - Bake for 8 to 10 minutes, monitoring closely to prevent burning.
09 - Remove from oven and allow to cool completely; the pieces will become crisp as they cool.
10 - Optionally garnish with crushed wasabi peas and chopped green onion. Serve immediately or store in an airtight container.

# Additional Tips::

01 -
  • Light and healthy snack option
  • Quick and easy to prepare
02 -
  • Substitute maple syrup with agave or honey (not vegan) if preferred
  • Try dusting with smoked paprika or furikake for extra flavor
03 -
  • Watch closely while baking to avoid burning
  • Use sharp scissors for clean cut bite-sized pieces
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