Chunky Monkey Overnight Chia Pudding (Print Version)

Luscious no-cook breakfast with creamy banana, cocoa, and peanut butter layers melding with chia seeds for a thick, satisfying pudding.

# What You'll Need:

→ Chia Pudding Base

01 - 4 tablespoons chia seeds
02 - 1 cup unsweetened almond milk
03 - 1 tablespoon maple syrup or honey
04 - 1/2 teaspoon pure vanilla extract

→ Cocoa Layer

05 - 1 tablespoon unsweetened cocoa powder
06 - 1/2 tablespoon maple syrup or honey

→ Peanut Butter Layer

07 - 2 tablespoons natural creamy peanut butter

→ Banana Layer and Toppings

08 - 1 large ripe banana, sliced
09 - 2 tablespoons dark chocolate chips or cacao nibs, optional
10 - 1 tablespoon chopped walnuts, optional

# Steps to Follow:

01 - In a mixing bowl, whisk together chia seeds, almond milk, 1 tablespoon maple syrup, and vanilla extract. Set aside for 10 minutes, stirring once or twice, until mixture begins to thicken.
02 - Divide the thickened chia mixture equally into two bowls. Whisk cocoa powder and 1/2 tablespoon maple syrup into one bowl until fully incorporated.
03 - In two serving jars or glasses, layer as follows: plain chia pudding on bottom, banana slices, 1 tablespoon peanut butter spread over bananas, cocoa chia pudding layer, remaining banana slices, and optional chocolate chips and walnuts on top.
04 - Cover jars and refrigerate for at least 6 hours or overnight until thickened and set.
05 - Remove from refrigerator and serve chilled. Stir before eating if desired.

# Additional Tips::

01 -
  • Classic Flavor: The timeless trio of banana, chocolate, and peanut butter never fails.
  • Make-Ahead Friendly: Prep it in 10 minutes and let it set overnight for a grab-and-go breakfast.
  • Nutrient-Dense: Packed with fiber from chia seeds and healthy fats from walnuts and peanut butter.
02 -
  • Use Ripe Bananas: The riper the banana, the sweeter your pudding will be without adding extra sugar.
  • Patience is Key: Don't rush the chilling process; at least 6 hours are needed for the chia seeds to fully hydrate.
  • Allergen Check: This recipe contains peanuts and tree nuts (walnuts). It is gluten-free and can be dairy-free if using plant-based milk and chocolate.
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