Avocado Toast Poached Eggs Spice (Print Version)

Creamy avocado, poached eggs, and everything spice on toasted sourdough for a vibrant, satisfying dish.

# What You'll Need:

→ Main Ingredients

01 - 2 slices sourdough bread
02 - 1 ripe avocado
03 - 2 large eggs

→ Seasonings and Garnishes

04 - 1 tablespoon fresh lemon juice
05 - Everything bagel seasoning, to taste
06 - Kosher salt, to taste
07 - Freshly ground black pepper, to taste
08 - Extra-virgin olive oil, for drizzling

# Steps to Follow:

01 - Place the sourdough slices in a toaster or under a broiler and toast until the surface is crisp and golden brown.
02 - Halve the avocado, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, and pepper. Mash until smooth yet slightly chunky.
03 - Evenly distribute the smashed avocado mixture onto the toasted bread slices, covering the entire surface.
04 - Bring a saucepan of water to a gentle simmer. Carefully crack each egg into a cup and slide into the water. Poach for 3 to 4 minutes until whites are set and yolks remain soft. Remove eggs with a slotted spoon and drain briefly on paper towel.
05 - Place a poached egg atop each avocado toast. Sprinkle generously with everything bagel seasoning and drizzle with olive oil before serving.

# Additional Tips::

01 -
  • Quick and easy just fifteen minutes from start to finish
  • Nutritious full of healthy fats and protein
  • Versatile works for breakfast lunch or a light dinner
  • Every bite feels restaurant quality but made with simple ingredients at home
02 -
  • High in protein and fiber this meal keeps you full all morning
  • Perfect for meal prepping components like the avocado mash and seasoning
  • Great for customizing with extra toppings from tomatoes to microgreens
03 -
  • To keep your avocado mash bright stir in lemon juice and press plastic wrap directly onto the surface
  • Swirl the simmering water before adding your egg for a neat poach that keeps the white compact
  • Never skip that final olive oil drizzle it adds so much richness and makes the dish shine
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